The Longevity Diet - Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight by Valter Longo

Download Book The Longevity Diet - Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight by Valter Longo [PDF/ePUB]

Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000.

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“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.” ― J.K. Rowling

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